In an attempt to eat better and encourage my children to eat better, I’ve been making smoothies for the family some mornings.  They are full of fruit and vegetable and healthy fat goodness.  The best part is that my kids actually drink it!  Some days that’s all the vegetables we get into my son all day.  It’s certainly better than nothing.  I wanted to share my basic recipe.  Try it!  Change it up!  Help your family come one step closer to better health.

The Scott Serr Smoothie

• A handful of oranges, peeled
• A handful of fresh/frozen berries
• A banana, peeled
• A handful of kale (much more mild tasting than spinach or other greens)
• 1 Tbsp flax or chia seeds
• 1 Tbsp coconut oil
• Liquid of choice – water, coconut milk, almond milk, juice, milk, etc.
• Honey to taste