As the weather warms up and the sun shines, a lot of us make renewed efforts to be healthy. Here are some of my top ideas:
- Get adjusted. Remove the nerve interference from your body so it can receive messages from your brain and function at a higher level.
- Plant a garden. Plant healthy foods like tomatoes, squash, melons, peppers, cucumbers, and fresh herbs. Gardening is a great way to exercise and relieve stress. In a few months you’ll have an abundance of healthy foods to fill your dinner plate with.
- Start an exercise routine. The weather is warmer and the days are longer. Take advantage. Go for a run, ride your bike, go on a hike, throw a ball around with your kids.
- Drink more water. Cut out the soda pop. Water hydrates your joints, along with the rest of your body. Water will be it’s own blog post one of these days. It is so important.
- Revive your relationships. Get out of the house. Visit the people you care about. Strong relationships bring happiness and fulfillment to our lives.
- Try a new healthy recipe. Finding healthy food that you love to eat, and substituting it for unhealthy foods you used to eat is one of the best ways to change your eating lifestyle. Tear a recipe out of a magazine or pin one on pinterest, then actually buy the ingredients and try it!
- Spring clean your home. Get rid of your dust and clutter. Open the windows and air out your life! Make your home an oasis; a place of calm and refuge.