In my free time, or just to relax, I like to read.  I especially like to read books that I think will help me to be a better person and lead a more rewarding life.  Lately I’ve been reading a book called, The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace by Pedram Shojai.

In the book, the author teaches a relaxation technique that I’ve been trying to implement.  You set a timer for 5 minutes.  Lay down on a bed or couch with a pillow.  Breathe in through your nose slowly while counting to five.  Hold it for two seconds.  Breathe out slowly while counting to five, then again hold for two seconds.  While you do this, focus on the present.  Don’t think about the fear of the future or the regret of the past.  This exercise can help clear your mind and invigorate your body.  It can also help with anxiety.  I’ve noticed that I’ve been sleeping better at night since I’ve been doing this activity, and I find I have more energy during the day.  I do the exercise once or twice a day.

Most of us are trying to do too many things at the same time.  We live in a multitasking culture.  Focusing on one thing, or keeping your mind in the present, can actually help us be more productive because we aren’t sidetracked with distractions.  Having more focus can decrease our stress.  If you feel things in your life building up, or feel overwhelmed, try this simple five minute breathing exercise.