Click the above link to a facebook live presentation I recorded last week! It is full of all of my great tips for better sleep. I will include 3 of those tips here:
Staying up late one night usually only results in feeling a little tired the next day, but when this happens day after day, it can really start to negatively affect your life. Research has shown that a lack of proper sleep can result in irritabililty, increased stress, a weakened immune system, and even joint pain. However, by developing a few healthy habits, you’ll be able to ensure that your brain and body get the rest they deserve, so you are ready to have a productive day.
Practicing a relaxing nighttime ritual, such as powering down your electronics and reading a book, can help your body prepare for a good night’s sleep – and don’t forget the TV. While some people like to sleep with the television on, researchers have found that minimizing background noise can actually help your brain get more rest. In my own office, I’ve heard from many patients that they get a better night’s sleep after they get adjusted, which makes sense considering the numerous benefits of chiropractic care. Here is a summary of 3 key tips:
- Wind down for at least 30 minutes before bed by turning off electronics.
- Minimize background noise to help your brain get more rest.
- Many patients report more restful sleep after getting adjusted
For more helpful tips, click the link at the top of the post!