The American College of Sports Medicine (ACSM) publishes an annual forecast of fitness trends. The most recent results were released in the article “Worldwide Survey of Fitness Trends for 2016: 10th Anniversary Edition”. Without further ado, here’s the list:
- Wearable Technology – This includes fitness trackers, smart watches, heart rate monitors, and GPS tracking devices. I’m a huge tech buff, but the only device I currently own is a heart rate monitor. A fitbit is on my list!
- Body Weight Training – I love body weight training because it requires no equipment except your own body. It can be done from the comfort of your own home. I recently read a great book called “You Are Your Own Gym” by Mark Lauren. I would highly recommend it.
- High Intensity Interval Training – This kind of training involves short bursts of very intense movements followed by a short period of rest. These workouts are typically quite short, usually under 30 minutes. It’s great for those of us who are short on time.
- Strength Training – As we age, we lose muscle mass. Strength training will combat that. It should be combined with aerobic exercise and flexibility for a well-rounded workout.
- Educated, Experienced Fitness Professionals – As the economy is growing, the market for fitness professionals has grown as well. It has become quite competitive, which is positive for the fitness consumer.
- Personal Training – This can be done in small groups or one on one. Fitness trainers are an integral part of professional fitness centers.
- Functional Fitness – Functional fitness is often used for the senior population. It involves replicating everyday activities of daily living. It helps with strength, balance, and coordination.
- Fitness Programs for Older Adults – I love to see this trend toward healthy aging! Anyone at any age can do SOMETHING to to promote their own wellness. With baby boomers now moving into retirement, this trend is sure to continue.
- Exercise and Weight Loss – I’m passionate about wellness and healthy eating. When patients are interested, I really enjoy giving guidance and recommendations in this area. People see the best results when they couple exercise and healthy eating habits together.
- Yoga – I like yoga because it can be done easily from home, or in a studio. Youtube has thousands of yoga videos that can be followed from the comfort of your living room if you so choose. It can be rejuvenating and relaxing. But don’t be fooled into thinking it’s easy!
I’ve recently decided to renew my efforts at living a more fit life. This list gave me some great ideas, and I hope it does for you too. Pick something and try it!